When Yoga Flame comes out it will probably be a more extreme Yoga, more of a warm up training for this fitness/ fighting street fighting game.
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Depending on your goals and tolerances.
Maya can certainly challenge everyone short of the semiprofessional athlete with an hour of cardio, but the game very flexible to account the variety of users. You can have workouts as short as fifteen minutes to as long as an hour and it can factor in the use of heart monitor, stability ball, step bench, or weight to add variety and difficulty to your routines.
But if you would have a spare 15 minutes a day, here are 30 Yoga Classes for you to enjoy, try them and see how much better you feel.
Yoga for Life